Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, August 9, 2022
Time: 30:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 111
Speed (MPH): 9.9 Avg / 14.1 Max
Power (Watts): 42 Avg / 98 Max
Cadence (RPM): 35 Avg / 51 Max
Heartrate (BPM): 18 Avg / 92 Max

Laps

1.00 mi in 6:08
1.00 mi in 6:07
1.00 mi in 6:10
1.00 mi in 5:56
1.00 mi in 6:06