Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, August 10, 2022
Time: 28:50
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 10.4 Avg / 13.1 Max
Power (Watts): 48 Avg / 82 Max
Cadence (RPM): 37 Avg / 49 Max
Heartrate (BPM): 67 Avg / 114 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:47
1.00 mi in 5:50
1.00 mi in 5:56
1.00 mi in 5:58