Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 10, 2022
Time: 32:47
Distance: 4.75 Miles
Laps: 3.2
Calories: 132
Speed (MPH): 8.7 Avg / 12.8 Max
Power (Watts): 44 Avg / 107 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 66 Avg / 106 Max

Laps

1.50 mi in 10:25
1.50 mi in 9:46
1.50 mi in 9:37
0.25 mi in 2:59