Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, August 14, 2022
Time: 33:50
Distance: 5.00 Miles
Laps: 5.0
Calories: 108
Speed (MPH): 8.9 Avg / 11.9 Max
Power (Watts): 34 Avg / 67 Max
Cadence (RPM): 32 Avg / 44 Max
Heartrate (BPM): 45 Avg / 81 Max

Laps

1.00 mi in 6:26
1.00 mi in 6:43
1.00 mi in 6:47
1.00 mi in 6:45
1.00 mi in 7:09