Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Tuesday, August 16, 2022
Time: 34:13
Distance: 5.04 Miles
Laps: 3.4
Calories: 142
Speed (MPH): 8.8 Avg / 14.1 Max
Power (Watts): 47 Avg / 110 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 94 Avg / 103 Max

Laps

1.50 mi in 10:10
1.50 mi in 9:34
1.50 mi in 9:16
0.54 mi in 5:13