Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Ford
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Friday, August 19, 2022
Time: 51:16
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 4.7 Avg / 11.5 Max
Power (Watts): 18 Avg / 88 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 70 Avg / 153 Max