Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, August 21, 2022
Time: 20:17
Distance: 3.40 Miles
Laps: 3.4
Calories: 77
Speed (MPH): 10.1 Avg / 13.9 Max
Power (Watts): 45 Avg / 94 Max
Cadence (RPM): 36 Avg / 50 Max
Heartrate (BPM): 30 Avg / 107 Max

Laps

1.00 mi in 5:44
1.00 mi in 5:58
1.00 mi in 6:04
0.40 mi in 2:31