Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, August 22, 2022
Time: 20:17
Distance: 3.46 Miles
Laps: 3.5
Calories: 77
Speed (MPH): 10.2 Avg / 13.1 Max
Power (Watts): 46 Avg / 83 Max
Cadence (RPM): 36 Avg / 48 Max
Heartrate (BPM): 28 Avg / 114 Max

Laps

1.00 mi in 5:36
1.00 mi in 5:48
1.00 mi in 5:55
0.46 mi in 2:58