Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, August 22, 2022
Time: 37:45
Distance: 5.50 Miles
Laps: 3.7
Calories: 156
Speed (MPH): 8.7 Avg / 14.1 Max
Power (Watts): 46 Avg / 106 Max
Cadence (RPM): 47 Avg / 65 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

1.50 mi in 11:22
1.50 mi in 8:56
1.50 mi in 9:11
1.00 mi in 8:16