Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, August 23, 2022
Time: 22:16
Distance: 3.51 Miles
Laps: 3.5
Calories: 77
Speed (MPH): 9.5 Avg / 12.4 Max
Power (Watts): 39 Avg / 73 Max
Cadence (RPM): 34 Avg / 45 Max
Heartrate (BPM): 83 Avg / 232 Max

Laps

1.00 mi in 6:07
1.00 mi in 6:15
1.00 mi in 6:25
0.51 mi in 3:29