Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, August 29, 2022
Time: 21:43
Distance: 3.49 Miles
Laps: 3.5
Calories: 76
Speed (MPH): 9.6 Avg / 12.3 Max
Power (Watts): 41 Avg / 72 Max
Cadence (RPM): 38 Avg / 50 Max
Heartrate (BPM): 16 Avg / 106 Max

Laps

1.00 mi in 6:13
1.00 mi in 6:06
1.00 mi in 6:14
0.49 mi in 3:10