Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dale LeCount
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Tuesday, August 30, 2022
Time: 23:04
Distance: 4.38 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 11.4 Avg / 20.6 Max
Power (Watts): 88 Avg / 219 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 84 Avg / 94 Max

Laps

4.01 mi in 19:41
0.37 mi in 3:23