Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 31, 2022
Time: 35:07
Distance: 5.51 Miles
Laps: 3.7
Calories: 154
Speed (MPH): 9.4 Avg / 13.6 Max
Power (Watts): 52 Avg / 120 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 97 Avg / 109 Max

Laps

1.50 mi in 10:00
1.50 mi in 8:50
1.50 mi in 9:02
1.01 mi in 7:15

Personal Best

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