Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ronald Kjar
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Thursday, September 1, 2022
Time: 31:38
Distance: 8.00 Miles
Laps: 1.1
Calories: 316
Speed (MPH): 15.2 Avg / 24.3 Max
Power (Watts): 143 Avg / 506 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 126 Avg / 157 Max

Laps

6.98 mi in 25:48
1.02 mi in 5:50

Personal Best

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