Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, September 1, 2022
Time: 28:18
Distance: 4.49 Miles
Laps: 4.5
Calories: 98
Speed (MPH): 9.5 Avg / 13.5 Max
Power (Watts): 39 Avg / 89 Max
Cadence (RPM): 34 Avg / 52 Max
Heartrate (BPM): 24 Avg / 107 Max

Laps

1.00 mi in 5:55
1.00 mi in 6:18
1.00 mi in 6:15
1.00 mi in 6:23
0.49 mi in 3:27