Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, September 4, 2022
Time: 24:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.7 Avg / 12.4 Max
Power (Watts): 42 Avg / 72 Max
Cadence (RPM): 36 Avg / 50 Max
Heartrate (BPM): 99 Avg / 216 Max

Laps

1.00 mi in 6:41
1.00 mi in 5:58
1.00 mi in 6:07
1.00 mi in 6:03