Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, September 5, 2022
Time: 45:12
Distance: 7.43 Miles
Laps: 2.2
Calories: 225
Speed (MPH): 9.9 Avg / 15.9 Max
Power (Watts): 65 Avg / 137 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 95 Avg / 106 Max

Laps

3.37 mi in 20:34
3.37 mi in 19:31
0.69 mi in 5:07