Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, September 8, 2022
Time: 44:49
Distance: 7.26 Miles
Laps: 2.2
Calories: 220
Speed (MPH): 9.7 Avg / 16.9 Max
Power (Watts): 64 Avg / 116 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

3.37 mi in 21:08
3.37 mi in 19:30
0.52 mi in 4:11