Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, September 12, 2022
Time: 33:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 114
Speed (MPH): 7.1 Avg / 10.2 Max
Power (Watts): 32 Avg / 64 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 170 Avg / 239 Max

Laps

1.00 mi in 8:13
1.00 mi in 8:50
1.00 mi in 9:20
1.00 mi in 7:14