Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, September 14, 2022
Time: 25:27
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.4 Avg / 12.7 Max
Power (Watts): 38 Avg / 77 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 51 Avg / 123 Max

Laps

1.00 mi in 6:06
1.00 mi in 6:20
1.00 mi in 6:37
1.00 mi in 6:24