Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, September 15, 2022
Time: 25:10
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.5 Avg / 11.5 Max
Power (Watts): 39 Avg / 58 Max
Cadence (RPM): 36 Avg / 56 Max
Heartrate (BPM): 20 Avg / 83 Max

Laps

1.00 mi in 6:20
1.00 mi in 6:13
1.00 mi in 6:17
1.00 mi in 6:20