Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, September 16, 2022
Time: 25:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.4 Avg / 13.4 Max
Power (Watts): 38 Avg / 87 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 67 Avg / 238 Max

Laps

1.00 mi in 6:07
1.00 mi in 6:18
1.00 mi in 6:30
1.00 mi in 6:33