Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, September 17, 2022
Time: 25:08
Distance: 4.25 Miles
Laps: 4.3
Calories: 94
Speed (MPH): 10.1 Avg / 12.8 Max
Power (Watts): 45 Avg / 78 Max
Cadence (RPM): 38 Avg / 48 Max
Heartrate (BPM): 148 Avg / 232 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:55
1.00 mi in 5:57
1.00 mi in 5:53
0.25 mi in 1:34