Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Lewis
Team: Flinders University - OneFitness (Bedford Park, Australia)
Date: Monday, September 19, 2022
Time: 29:31
Distance: 8.00 Miles
Laps: 8.0
Calories: 280
Speed (MPH): 16.3 Avg / 19.3 Max
Power (Watts): 143 Avg / 235 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:45
1.00 mi in 3:34
1.00 mi in 4:50

Personal Best

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