Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, September 19, 2022
Time: 29:02
Distance: 7.00 Miles
Laps: 7.0
Calories: 201
Speed (MPH): 14.5 Avg / 15.6 Max
Power (Watts): 91 Avg / 146 Max
Cadence (RPM): 45 Avg / 54 Max
Heartrate (BPM): 102 Avg / 127 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 4:09
1.00 mi in 4:06
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:04