Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Tuesday, September 20, 2022
Time: 45:31
Distance: 7.08 Miles
Laps: 2.1
Calories: 208
Speed (MPH): 9.3 Avg / 15.6 Max
Power (Watts): 58 Avg / 105 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 95 Avg / 110 Max

Laps

3.37 mi in 20:57
3.37 mi in 21:06
0.34 mi in 3:28