Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nessa Rose
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, September 20, 2022
Time: 23:05
Distance: 4.00 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 10.4 Avg / 18.5 Max
Power (Watts): 53 Avg / 187 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 72 Avg / 167 Max

Laps

1.00 mi in 5:35
1.00 mi in 5:53
1.00 mi in 5:35
1.00 mi in 6:02

Personal Best

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