Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Lewis
Team: Flinders University - OneFitness (Bedford Park, Australia)
Date: Friday, September 23, 2022
Time: 28:18
Distance: 6.52 Miles
Laps: 1.6
Calories: 253
Speed (MPH): 13.8 Avg / 20.6 Max
Power (Watts): 133 Avg / 256 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

4.01 mi in 15:46
2.51 mi in 12:32

Personal Best

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