Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich LeNoir
Team: YMCA - Delaware - Western (Newark, DE)
Date: Friday, September 23, 2022
Time: 27:49
Distance: 6.00 Miles
Laps: 6.0
Calories: 164
Speed (MPH): 12.9 Avg / 15.6 Max
Power (Watts): 80 Avg / 136 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 104 Avg / 115 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:32
1.00 mi in 4:20
1.00 mi in 4:16
1.00 mi in 4:14
1.00 mi in 5:34