Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, September 26, 2022
Time: 25:07
Distance: 4.30 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 10.3 Avg / 12.4 Max
Power (Watts): 46 Avg / 73 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 23 Avg / 101 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:49
1.00 mi in 5:49
1.00 mi in 5:48
0.30 mi in 1:52