Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, September 27, 2022
Time: 23:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.2 Avg / 12.5 Max
Power (Watts): 45 Avg / 74 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 89 Avg / 235 Max

Laps

1.00 mi in 5:54
1.00 mi in 5:57
1.00 mi in 5:53
1.00 mi in 5:53