Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, September 28, 2022
Time: 25:09
Distance: 4.37 Miles
Laps: 4.4
Calories: 98
Speed (MPH): 10.4 Avg / 14.6 Max
Power (Watts): 48 Avg / 106 Max
Cadence (RPM): 37 Avg / 51 Max
Heartrate (BPM): 19 Avg / 80 Max

Laps

1.00 mi in 5:14
1.00 mi in 5:45
1.00 mi in 5:54
1.00 mi in 5:53
0.37 mi in 2:23