Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, September 30, 2022
Time: 43:36
Distance: 7.11 Miles
Laps: 2.1
Calories: 209
Speed (MPH): 9.8 Avg / 15.5 Max
Power (Watts): 63 Avg / 106 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 93 Avg / 121 Max

Laps

3.37 mi in 20:55
3.37 mi in 20:11
0.37 mi in 2:30