Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Ester
Team: Southern Springs (Spring Hill, TN)
Date: Friday, September 30, 2022
Time: 14:49
Distance: 4.50 Miles
Laps: 3.0
Calories: 176
Speed (MPH): 18.2 Avg / 20.0 Max
Power (Watts): 182 Avg / 360 Max
Cadence (RPM): 83 Avg / 91 Max
Heartrate (BPM): 160 Avg / 178 Max

Laps

1.50 mi in 5:05
1.50 mi in 4:44
1.50 mi in 5:00