Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, October 3, 2022
Time: 40:50
Distance: 10.04 Miles
Laps: 2.3
Calories: 324
Speed (MPH): 14.8 Avg / 18.9 Max
Power (Watts): 114 Avg / 197 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 116 Avg / 127 Max

Laps

4.42 mi in 17:16
4.42 mi in 18:05
1.20 mi in 5:29