Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, October 4, 2022
Time: 23:44
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 10.1 Avg / 12.7 Max
Power (Watts): 44 Avg / 77 Max
Cadence (RPM): 36 Avg / 50 Max
Heartrate (BPM): 71 Avg / 104 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:54
1.00 mi in 5:54
1.00 mi in 6:07