Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Thursday, October 6, 2022
Time: 30:23
Distance: 6.00 Miles
Laps: 6.0
Calories: 156
Speed (MPH): 11.8 Avg / 14.7 Max
Power (Watts): 65 Avg / 115 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 114 Avg / 135 Max

Laps

1.00 mi in 5:16
1.00 mi in 5:04
1.00 mi in 5:00
1.00 mi in 5:08
1.00 mi in 5:01
1.00 mi in 4:54