Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, October 10, 2022
Time: 24:27
Distance: 4.00 Miles
Laps: 4.0
Calories: 86
Speed (MPH): 9.8 Avg / 11.5 Max
Power (Watts): 41 Avg / 64 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 76 Avg / 142 Max

Laps

1.00 mi in 6:09
1.00 mi in 6:11
1.00 mi in 6:03
1.00 mi in 6:04