Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, October 17, 2022
Time: 47:13
Distance: 7.16 Miles
Laps: 2.1
Calories: 209
Speed (MPH): 9.1 Avg / 15.0 Max
Power (Watts): 55 Avg / 112 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 93 Avg / 154 Max

Laps

3.37 mi in 21:54
3.37 mi in 21:04
0.42 mi in 4:15