Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, October 19, 2022
Time: 24:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.8 Avg / 12.8 Max
Power (Watts): 42 Avg / 78 Max
Cadence (RPM): 35 Avg / 47 Max
Heartrate (BPM): 29 Avg / 118 Max

Laps

1.00 mi in 6:00
1.00 mi in 6:05
1.00 mi in 6:15
1.00 mi in 6:04