Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Thursday, October 20, 2022
Time: 30:57
Distance: 6.00 Miles
Laps: 6.0
Calories: 153
Speed (MPH): 11.6 Avg / 14.9 Max
Power (Watts): 62 Avg / 105 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 108 Avg / 134 Max

Laps

1.00 mi in 5:21
1.00 mi in 5:07
1.00 mi in 5:02
1.00 mi in 5:03
1.00 mi in 5:13
1.00 mi in 5:11