Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, October 21, 2022
Time: 46:18
Distance: 7.04 Miles
Laps: 2.1
Calories: 202
Speed (MPH): 9.1 Avg / 15.3 Max
Power (Watts): 55 Avg / 102 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 89 Avg / 98 Max

Laps

3.37 mi in 21:41
3.37 mi in 22:04
0.30 mi in 2:33