Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, October 24, 2022
Time: 24:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.9 Avg / 12.1 Max
Power (Watts): 42 Avg / 66 Max
Cadence (RPM): 36 Avg / 49 Max
Heartrate (BPM): 73 Avg / 122 Max

Laps

1.00 mi in 6:07
1.00 mi in 6:00
1.00 mi in 6:08
1.00 mi in 6:04