Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, October 28, 2022
Time: 24:11
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.9 Avg / 11.9 Max
Power (Watts): 43 Avg / 68 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 89 Avg / 106 Max

Laps

1.00 mi in 6:14
1.00 mi in 6:00
1.00 mi in 5:59
1.00 mi in 5:58