Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, October 30, 2022
Time: 24:07
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 10.0 Avg / 13.3 Max
Power (Watts): 43 Avg / 85 Max
Cadence (RPM): 35 Avg / 48 Max
Heartrate (BPM): 56 Avg / 161 Max

Laps

1.00 mi in 5:44
1.00 mi in 6:03
1.00 mi in 6:07
1.00 mi in 6:13