Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, October 31, 2022
Time: 55:07
Distance: 5.49 Miles
Laps: 5.5
Calories: 160
Speed (MPH): 6.0 Avg / 11.0 Max
Power (Watts): 25 Avg / 59 Max
Cadence (RPM): 43 Avg / 67 Max
Heartrate (BPM): 59 Avg / 238 Max

Laps

1.00 mi in 8:18
1.00 mi in 7:53
1.00 mi in 7:45
1.00 mi in 7:38
1.00 mi in 7:31
0.49 mi in 16:02