Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Tuesday, November 1, 2022
Time: 47:49
Distance: 7.59 Miles
Laps: 2.3
Calories: 229
Speed (MPH): 9.5 Avg / 16.9 Max
Power (Watts): 62 Avg / 109 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 94 Avg / 112 Max

Laps

3.37 mi in 20:06
3.37 mi in 20:12
0.85 mi in 7:31