Ravens Roost 7.22 mi

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Lap Details

Rider: Matt Cole
Team: JCC - Siegel (Wilmington, DE)
Date: Thursday, November 3, 2022
Time: 26:40
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 16.2 Avg / 26.8 Max
Power (Watts): 178 Avg / 336 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 149 Avg / 184 Max

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