Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, November 3, 2022
Time: 25:20
Distance: 4.39 Miles
Laps: 4.4
Calories: 99
Speed (MPH): 10.4 Avg / 13.7 Max
Power (Watts): 48 Avg / 92 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 42 Avg / 104 Max

Laps

1.00 mi in 5:35
1.00 mi in 5:42
1.00 mi in 5:43
1.00 mi in 5:47
0.39 mi in 2:33