Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Thursday, November 3, 2022
Time: 31:16
Distance: 6.00 Miles
Laps: 6.0
Calories: 152
Speed (MPH): 11.5 Avg / 15.5 Max
Power (Watts): 61 Avg / 106 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 91 Avg / 165 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:13
1.00 mi in 5:12
1.00 mi in 5:10
1.00 mi in 5:08
1.00 mi in 5:14